In addition to regular practice, yogis will occasionally dive into longer, more extended sessions to experience deeper states of consciousness. This extended practice will incorporate gentle yoga, deep relaxation, pranayama (breathwork), guided and silent meditation. In a traditional approach, physical postures and breathwork prepare the body and mind for the more subtle aspects of yoga: stillness, energy flow, and meditation. The heart of this practice is the premise that peace and happiness reside within us, and the practices of yoga are a vehicle to take us to this inner state. Join us for a very special afternoon to deepen your practice in community.

Bring a yoga mat. Optional to bring a favorite meditation seat, or use the bolsters here at the studio

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$35