In addition to regular practice, yogis will occasionally dive into longer, more extended sessions to experience deeper states of consciousness. This extended practice will incorporate gentle yoga, deep relaxation, pranayama (breathwork), guided and silent meditation. In a traditional sequence, physical postures and breathwork prepare the body and mind for the more subtle aspects of yoga: energy flow, deep insight, and connection to soul and source. The heart of this practice is the premise that peace and happiness reside within us, and a longer yoga practice allows us to immerse and be deeply impacted by these positive states of being. Join us for a very special afternoon to deepen your practice, renew your energy, and reconnect to your inner self.