I am back from traveling to Yellowstone and Grand Tetons. Feeling refreshed and happy to be back to my massage practice and yoga teaching! Hope to see you soon for yoga or a massage.
A cooling, pitta-calming practice is to apply 85% effort towards an activity, to pull back just a bit. This is a great way to conserve energy, witness our experience, and cultivate inner peace.
Deeper Thai Massage Training
I had a rare opportunity this weekend to train with a master of Thai Massage, David Roma. It was life-changing to experience a pure transmission of this practice. Please book a Thai Massage with me to experience this new level of work.
Open-Eyed & Present
"A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in a realm of humility and mystery - as with random acts of kindness, we do not know their source."
- Robin Wall Kimmerer from Braiding Sweetgrass