I am back from traveling to Yellowstone and Grand Tetons. Feeling refreshed and happy to be back to my massage practice and yoga teaching! Hope to see you soon for yoga or a massage.
A cooling, pitta-calming practice is to apply 85% effort towards an activity, to pull back just a bit. This is a great way to conserve energy, witness our experience, and cultivate inner peace.
paula gayatri devillier