Contentment and positive outlook are a slow reveal, not instant gratification. This week I was reminded of studies on negativity bias, the brain's survival adaptation to see "what's wrong with this picture" first in our lives.

Studies on negativity bias show that negative thoughts arise in a fraction of a second, while positive thoughts take 10-15 seconds to arise.

There are key ways to apply this when we are dealing with chronic pain and recovery. In a private yoga and massage session this week, after noting the prominent sensations in the body (pain, tightness) we took time to notice neutral and positive sensations. We stayed with these more pleasant sensations, to feel and describe them in detail, and help them make a more lasting imprint in the brain and nervous system.

In a simple way in my life, I take time to focus on what is good, even on what is good enough: I woke up in a comfortable bed, I arrived at my destination safely, I have mobility and strength in my body to take a walk and do yoga, I had a yummy meal that I can digest. It is a real investment in my peace of mind to take at least 10-15 seconds throughout my day to focus on what is going right in my life.

I hope enjoy this contemplation. Thanks for reading!