Time for a Cold Plunge!

I have been experimenting with cold plunges recently - indoors and out - with amazing results.

My mood was uplifted and steady for days after taking the plunge. It also helped me feel more resilient to the heat and less inflamed overall.

I am feeling super fortunate to live in a place with access to nature and beautiful places like the Dragontree Sanctuary where healing practices like this are available.