Last week I celebrated my Dad's end-of-life anniversary. He was a professional musician who passed at age 47 from ALS, which he lived with for 4 years. His illness was a deeply defining life experience for me on many levels. As years go by, I understand more and more how his creative process helped him through these final years.
A year and a half into this health journey, my Dad was full-time in a wheelchair with a bit of finger movement left. One day, his brain and my hands dissected a computer mouse and we rewired it so he could accomplish a click with a tiny movement of his thumb. He had a head mouse where small head movements would move the cursor on the screen.
Since he had all day to sit, he worked on an album, inputting note by note to create full songs. Friends would come to lay down live tracks and he would create midi instrumentation. With 30% lung capacity, he whisper-sang one of the songs.
Looking back, I see with new vision how immersing in this final project helped my Dad process the intense life experience that was happening. There is always room for creativity, even, or especially, when life gets really hard. It is so essential to focus on things of beauty and bring something new into existence, in whatever dimension you are inspired. I feel a new understanding of how important art is: how it connects us to the mystery of life and renews creative energy.
Time for a Cold Plunge!
I have been experimenting with cold plunges recently - indoors and out - with amazing results.
My mood was uplifted and steady for days after taking the plunge. It also helped me feel more resilient to the heat and less inflamed overall.
I am feeling super fortunate to live in a place with access to nature and beautiful places like the Dragontree Sanctuary where healing practices like this are available.
A Great Way to Conserve Energy
I am back from traveling to Yellowstone and Grand Tetons. Feeling refreshed and happy to be back to my massage practice and yoga teaching! Hope to see you soon for yoga or a massage.
A cooling, pitta-calming practice is to apply 85% effort towards an activity, to pull back just a bit. This is a great way to conserve energy, witness our experience, and cultivate inner peace.
Deeper Thai Massage Training
I had a rare opportunity this weekend to train with a master of Thai Massage, David Roma. It was life-changing to experience a pure transmission of this practice. Please book a Thai Massage with me to experience this new level of work.
Open-Eyed & Present
"A gift comes to you through no action of your own, free, having moved toward you without your beckoning. It is not a reward; you cannot earn it, or call it to you, or even deserve it. And yet it appears. Your only role is to be open-eyed and present. Gifts exist in a realm of humility and mystery - as with random acts of kindness, we do not know their source."
- Robin Wall Kimmerer from Braiding Sweetgrass
