Is it Time to Give Blood?

Heat and activity reaching a peak, the fullness of summer is upon us. As I see individuals in my practice who are dealing with excess heat symptoms - headaches, exhaustion, irritation - I remember the healing practice of giving blood. This is especially good for those who do not menstruate, which naturally releases blood each month and contributes to blood health.

In many ancient healing traditions, blood letting is a therapy that assists the body to purify, lighten, and process excess. The body responds by producing new purified blood. In our culture, we can accomplish this by giving blood, and feel good about our live-saving donation. That said, giving blood is not for everyone, like people with low body weight, low blood pressure, or issues with iron levels. It is important to check with your doctor to know if this would be healthy for you.